Like everyone else I over indulged on the turkey, cheese and Christmas chocs. I wouldn't be too worried but with a big work event around the corner and a tight dress to fit into I clearly needed to do something. Instead of banning anything I decided a daily trip to the gym and a healthier diet would be the best thing to do.
So instead of the usual cereal for breakfast and cheese and crackers for lunch I've been having a smoothie and a bowl of homemade soup. My usual smoothies are banana, yogurt and a variety of berries. For January I was looking for something to pack more of a punch and keep me filled up till lunch.
This was the man for the job...
slimy smoothie |
1/2 cup of plain yogurt
1 cup milk (almond is lower fat but cows tastes good - so use your fav)
1 banana (I like to chop them up and freeze them to keep them fresh and make my smoothie icy cold)
1 table spoon on peanut butter (fills you right up and fills you with energy)
4 handfuls of spinach
Mix together and prepare to be surprised!
I was very wary of my first sip, what with it looking like it belonged in a frog pond, however I was pleasantly surprised. It was yummy, filling and I've felt great since I've been drinking them. Don't let the spinach put you off... it's the perfect post workout breakfast!
fee x